Thursday, 14 November 2013

Vegan Nut Granola Bars

IMG_3048granola

What You'll Need:

12 dates, soaked

8 figs

3 tbps. melted coconut oil

1 cup oatmeal

1/2 cup quinoa flakes

1/3 cup shredded coconut

1/3 cup pumpkin seeds

2 tbps. chia seed

3 tbps. flaxseed

2 tbps. dried cranberries

cashew butter

1. Combine, dates, figs and coconut oil and a food processor, blend until it turns into a paste.

2. Combine this paste in a large bowl with oatmeal, quinoa flakes, coconut, pumpkin seeds, chia seeds, flaxseeds and dried cranberries. Mix well.

3. In a 9x9 inch baking pan, put down a base layer of cashew butter, press the granola mixture into the cashew butter. Allow to set in a freezer for 2-3 hours.

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