I just wanted to share with everyone what I like to enjoy as my post workout snack and my lunch for this Sunday. I believe proper nutrition, healthy meals and snacks are extremely important in order to lead the healthiest lifestyle possible.
So after my workout I had a piece of my healthy, clean banana bread heated with all natural peanut butter, some banana slices and topped with PB2. Your post workout snack is extremely important as it is feeding your freshly worked muscles. For me I like my snack to contain plenty of protein and other healthy aspects.
My snack is typically, either my banana bread with peanut butter, greek yogurt with fruit and peanut butter, a trail mix, some substantial that will fuel my body.
As for lunch I prepared myself a lovely salad which included some fresh garden lettuce, grilled chicken breast strawberries, zucchini, peppers,cucumber,tomato,pumpkin seeds and topped with some feta. For a dressing I just combined some raspberry jam, rice vinegar, olive oil, salt & pepper and voila I had my lunch!
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