Wednesday, 24 July 2013

Almond & Pumpkin Seed Bites

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These Almond & Pumpkin Seed Bites are an easy snack to make and provide plenty of healthy proteins and nutritions for your body. I highly recommend them!

What You'll Need: 

1 cups dates

Just under a 1/2 cup honey 

1 tbsp. Chia Seed

1 tbsp. Flax Seed

1 cup oats ( in my first trial I used 1 1/2 cup oats and I found that to be too much so I would recommend reducing it to 1 cup)

1 1/4 cup shelled nuts or seeds ( I used almonds and pumpkin seeds)

1 cup dried cranberries

1/3 cup coconut

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1. Combine dates, honey,chia seed, flax, in a food processor. Blend until smooth. 

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2. Place mixture in a large bowl, stir in oat, nuts or seeds, cranberries and coconut, stir until well combined. Cover and place in fridge for 30 mins. 

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3. Once mixture is easy to work with, shape into your desired size ball. Store in fridge for up to two weeks. 

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