Tropical Colada Parfait

A healthy snack idea: Parfait

- coconut greek non-fat yogurt, topped with a layer of fruit, in my case pineapple, kiwi and grapes and a layer of gluten free granola

- one more layer of coconut greek non-fat yogurt, again topped with fruit and a light sprinkle of gluten granola on top!

This is a healthy, clean snack, one of my favourite things about it is the unlimited combination you can make, so great creative and enjoy!

Tropical Mango & Coconut Smoothie

This is another one of my smoothie creations. This one is so delicious and the mango gives it a lovely creamy texture.

What you’ll need:

One mango

1 tbsp shredded unsweetened coconut + a pinch of coconut to garnish

1/2 cup unsweetened vanilla almond milk

1 banana

2 100g yogurts in pineapple and/or coconut flavour ( I used a coconut greek yogurt to give my smoothie a little extra protein)

- Combine all ingredients in the blender, blend them together until smooth, then pour and sprinkle with a pinch of shredded unsweetened coconut, enjoy :)